Adjustable Weight Bench for Home Gym - Flat, Incline & Decline Workout Bench for Strength Training | Perfect for Dumbbell Press, Sit-ups & Full-Body Exercises

Flexible Flat/Incline/Decline Exercise Bench

The GFID31 is one of the most flexible flat/incline/decline exercise benches available today. Both the six position ladder style back pad and the eight position seat are quick and easy to adjust providing a tremendous number of optional positions to suit a wide range of exercises.

Sit Ups and Ab Crunches in Total Comfort

The eight position seat pad adjustment allows users of all sizes to achieve bent knee sit ups and ab crunches with excellent lower back support and hip flexor alignment. The thickly upholstered knee support and T-bar leg hold down attachment enhance the element of comfort when the bench is in the high incline position.

A Multi Function Exercise Bench, With or Without Weights

The fitness bench with a T-bar leg hold down attachment and eight position seat adjustment!
Tested to over 275 kg capacity and fitted with wheels for easy transport. 

Optional Attachments

Leg Extension & Leg Curl Attachment () - for ultimate strengthening of the knee and thigh muscles.

Preacher Curl Attachment () - Isolate and maximise your Biceps, Triceps and Forearm muscle contraction.