Spikey Massage Ball for Deep Tissue & Trigger Point Relief - Portable Muscle Relaxation Tool for Athletes, Yoga & Post-Workout Recovery

Self Massage

Relieve your own aches, pains and discomfort from minor sport injuries or general soreness caused by incorrect posture in the office or work environment with your own self massage and muscle release techniques with the help of the exercise sheet. These ball are so effective that there is no need not worry about specific locations of meridians. Simply roll the massage ball along your body applying as much gentle pressure as is comfortable.

Excellent for reducing tension from stressful activities, or relieving aching feet from standing for long periods, walking, running and improving circulation.

Safe and Easy to Clean