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SPIN Pilates® Core Essentials DVD - Full Body Workout for Strength & Flexibility | Home Fitness & Core Training for Beginners to Advanced
SPIN Pilates® Core Essentials DVD - Full Body Workout for Strength & Flexibility | Home Fitness & Core Training for Beginners to Advanced

SPIN Pilates® Core Essentials DVD - Full Body Workout for Strength & Flexibility | Home Fitness & Core Training for Beginners to Advanced

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Description

Lengthen, strengthen and tone your entire body with this series of classic Pilates exercises. This workout features five segments:

  • Abdominals
  • Hips and Legs
  • Back and Shoulders
  • Chest and Arms
  • Balance and Flexibility

SKU: 7184

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